2026 Rule Book

Item 1.1 General Rules

Australian Powerlifting League (APL) recognises the following:

• All three-lift competitions must include and be performed in the sequence of the squat, then bench press, then the deadlift, producing a total.
• Single-lift competitions can include bench press only (BP) and deadlift only (DL) and can be run within three-lift competitions or separately.
• All competitions under APL must be conducted using kilograms.
• Competition takes place between lifters in categories defined by gender, bodyweight, age and drug-tested/untested.
• The stated rules apply to all levels of competition.
• Each competitor is allowed three attempts on each lift. Any exceptions are explained in the appropriate section of the rulebook. The lifter's best valid attempt on each lift counts toward their competition total.
• The winner of a category shall be the lifter who achieves the highest total. The remaining lifters shall be ranked in descending order based upon total.
• If two or more lifters achieve the same total, the lighter lifter ranks above the heavier lifter. If there is still a tie both lifters will be re-weighed immediately after the competition has ended and the lifter with the lighter body weight will be ranked above the heavier lifter. If they remain tied, the lifter who achieved the total first will be ranked above the other lifter.
• As a guest lifter, you cannot place in the competition in which you are guest-lifting. However, your lifts may be used to qualify for future events and you can still set records.
• If a lifter misses all three attempts of a lift and is disqualified from an event they have entered, they are still eligible to nominate to compete in Bench Press and Deadlift Only for the purpose of records, however, will not be eligible to place or win awards.

Item 1.2 Age Categories

• The lifter must have attained the minimum age on the day of the competition. The following age categories are recognised by APL for both men and women for competition purposes. Age categories used solely for record recognition are defined separately in Part 8 (Records).
  • Youth: Up to 15
  • Teenage: 16-19
  • Junior: 20-23
  • Open: All Ages
  • Master 1: 40 to 49
  • Master 2: 50 to 59
  • Master 3: 60 to 69
  • Master 4: 70+ to 79

Item 1.3 Bodyweight Categories

The following weight classes are recognised by APL:

Item 1.4 APL Registration

• Lifters participating in APL-sanctioned competitions must maintain current APL membership. Referees must maintain current APL referee registration.
• Official competition is not restricted by age. However, lifters aged 18 years or younger must obtain approval, in writing, by their parent or guardian, who must remain present at the competition.
• Annual APL membership registration will cover the period of 12 months from the date of issue.
• For qualification and record purposes, the lifter will be recognised by their Country/Region of registration. For lifters who hold registrations in multiple Regions/Countries, they must nominate the Country/Region they are representing at any competition and may only qualify/set records for that Country/Region at that competition.
• Lifters who move Country will need to register in the new Country's affiliate in order to compete in that Country. This is for insurance purposes.

Item 1.5 APL Divisions

• The divisions offered by the APL are outlined in the table below. More specific ruling can be found throughout the rulebook.

Item 1.6 Team Competition

For local events, team structure can be determined by the meet director, but must be cleared with the APL. Teams for National events must be structured as follows:

• Each team must submit a team roster giving the name of each lifter and their bodyweight category by the registration deadline of the competition. Changes to a team roster are not permitted after competition registrations close.
• Each team is allowed a maximum of twelve competitors spread throughout the range of the twelve bodyweight categories for both men and women. There must not be more than two competitors of the same gender from any one team in the same bodyweight category.
• Each team is allowed a maximum of two alternates or reserves. The names and weight classes of the alternates or reserves must be submitted at the time the original team roster is submitted.
• Teams may be mixed with both men and women lifting on the same team, when there are not enough lifters to compile teams of the same gender. In the case where teams have mixed genders, teams must be at least 50% female.
• Point-scoring shall consist of the top six team member's Dots added together to create a team total. No Master's formula shall be used.

Item 1.7 Best Lifter / Weight / Age Class Awards

• Unless otherwise specified, medals and placing categories shall be awarded by bodyweight categories. Meet Directors may elect to award placings based on DOTS score only for certain competitions or divisions. Where this format is used, lifters must be notified before the commencement of competition.
• At all competitions where Best Lifter awards are presented, placing will be established by the Dots formula. The only exception to this is for meets where Best Masters and Juniors Lifter awards are presented, in which case the McCulloch formula shall be used.
• For National competitions, Best Lifter awards must be given in each event (Powerlifting, Bench press only and Deadlift only) for both male and female competitors in Junior, Open, and Master classes in each division where five or more competitors finish the meet with totals.
• For National competitions, Weight Class awards must be given in the Powerlifting event for both male and female competitors in the open, overall masters and overall juniors/teenage classes.
• For Local/State/Regional competitions, Best Lifter awards must be given in the Powerlifting event for both male and female competitors in any class with 30 or more lifters in any given division.
• Any additional awards beyond the above listed awards are optional and may be offered at the discretion of the meet director.

Item 1.8 Drug Testing

Please refer to the APL Drug-Testing Policy

• At the discretion of the APL, Meet Directors will have the option to hold drug-tested meets, and they will follow all APL testing guidelines.
• The title or name of any fully drug-tested National competition must be clearly distinguished from an untested meet. The contest name must be preceded by the term "Drug-Tested".
• Drug-tested and untested competitions can be held together and/or on the same day. However, tested and untested competitors are to be separated into distinguished flights/sessions as much as possible. Furthermore, the tested and untested lifters must be treated as 2 separate competitions, with 2 separate sets of results and awards.
• Mandatory testing must be performed on all lifters who achieve a Dots score within the top 10% of competitors in each session of the competition.
• In competitions where there are both male and female participants, the top 10% of Dots scores that are targeted for testing must include both male and female lifters based on the percentage of participation of each gender.
• All tests must be administered immediately after lifting in the given session has been completed, and conducted by an APL official of the same gender.
• Any Meet Director who conducts a drug-tested competition and fails to perform the required testing will be ineligible to hold another drug-tested competition for 12 months.
• It is the responsibility of the lifter to remain at the competition venue following a drug-tested competition to determine if they have been selected for drug testing.
• Testing with minor lifters (under the age of 18) will be performed with an APL official of the same gender, as well as the minor's parent, guardian, or coach.
• Testing is to be performed by urinalysis using an approved APL lab.
• If a lifter enters a drug-tested meet and fails their test, the lifter will be banned for life from ever competing in an APL tested meet.
• Lifters can appeal a positive test and request that the sample B be used to retest at the lifter's expense. The appeal must be requested within 30 days following a positive test.
• A lifter who returns an Adverse Analytical Finding (AAF) for any substance or method listed under sections S1 (Anabolic Agents) or S2 (Peptide Hormones, Growth Factors and Related Substances) of the APL Banned Substance List shall receive a lifetime ban from all APL-sanctioned competitions, tested and untested. Any lifter who returns an AAF for a substance or method listed under any other section of the APL Banned Substance List shall be sanctioned in accordance with the APL Sanctions Policy. All sanctions are subject to confirmation testing, review procedures, and appeal processes as outlined in the APL Drug Policy.
• The APL does not allow any therapeutic use exemptions (TUEs) for any substance or method listed in sections S0 (Non-Approved Substances), S1 (Anabolic Agents), or S2 (Peptide Hormones, Growth Factors and Related Substances) of the APL Banned Substance List. TUEs for other medications can be applied for directly via the National affiliate.
• The APL will recognise current drug-tested suspension lists from other organisations where the suspension resulted from use of a substance or method prohibited by the APL. Any lifter currently on a suspension or banned list from another organisation for use of a substance or method prohibited by the APL is not eligible to compete in any tested division. Such a lifter may compete in the untested division only where the substance or method does not fall under sections S1 (Anabolic Agents) or S2 (Peptide Hormones, Growth Factors and Related Substances) of the APL Banned Substance List. Where the external suspension relates to any substance or method listed under sections S1 or S2, the lifter is not eligible to compete in any APL-sanctioned competition.
• Drug-tested records may only be established in drug-tested competitions.
• Untested records can be broken in drug-tested meets.

Item 2.1 Platform

• All lifts shall be performed on a separately distinct platform, measuring between 2.5m x 2.5m minimum and 5.0m x 5.0m maximum. The surface of the platform must be flat, firm, non-slip and level (free from irregularities and projections). It must not exceed 10cm in height from the surrounding stage or floor.
• The surface of the platform may be treated with an approved non-slip coating, grip tape with a grit rating of 100 or less, or a one-piece carpet constructed of a dense tight loop material or non-slip rubber matting/sheeting that's securely attached to the surface. The platform is subject to approval by the meet director prior to the commencement of the competition.
• If a lifter cannot reach the squat racks, it is permissible to build up the height of the platform.
• Warm-up area platforms will be stocked with an ample number of bars, plates and safety collars. There shall be a minimum of three warm-up platforms provided for each of the three lifts. The only exception is meets with 10 or less lifters in each flight, where a Meet Director can use two warm-up platforms.

Item 2.2 Bars and Plates

• For all powerlifting competitions organised under the rules of APL, only calibrated steel plates and specified barbells are permitted. Only those bars and plates that meet all specifications may be used throughout the entire competition and for all lifts. The use of plates that do not meet the current specifications will invalidate the competition and any records accomplished.
• Barbells must be straight (not bent/damaged) and well-knurled. Barbells must conform to the following dimensions:
  • Length of the barbell used for squats and deadlifts must not exceed 2.4m
  • Length of the barbell used for bench press must not exceed 2.2m
  • Distance between the collar faces is to be a minimum of 1.31m and a maximum of 1.48m
  • Diameter of the barbell used for squats is to be a minimum of 29mm and a maximum of 35mm
  • Diameter of the barbell used for bench press is to be 29mm
  • Diameter of the barbell used for deadlifts is to be 27mm
  • Weight of the barbell and collars used for bench press and deadlifts are not to exceed 25kg
  • Weight of the specialised squat bar and collars are not to exceed 30kg
  • Diameter of the sleeves not to exceed 53mm or be less than 50mm
• There shall be a circumferential machine marking on the bar to measure 81cm between markings from the marking centre (40.5cm either side of the centre of the barbell).
• The correct bar for each lift shall be used in all competitions. For squats, the bar used will be at the Meet Director's discretion and must be specified in advance, and with every announcement for the competition. The preferred bar will be a 20kg power bar for competitions where squats are walked out. For competitions where a monolift is used, a 25kg squat bar is the preferred bar. During the bench press, only a 20kg power bar must be used. During the deadlift, only a deadlift-specific 20kg bar must be used.
• Plates must conform to the following specifications:
  • All plates used in competition must weigh within 0.25% of their correct face value
  • The bore-hole size in the middle of the plates may not exceed 53mm or be less than 51mm
  • Plates must be kilogram plates and be within the following range: 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg and 25kg
  • For record purposes, lighter plates of 0.25kg, 0.5kg and 1kg may be used to achieve a weight of at least 500g more than the existing record
  • Plates weighing 20kg or more must not exceed 6cm in thickness. Plates weighing 15kg or less must not exceed 3cm in thickness
  • Plates must conform to the following colour code: 10kg and under - any colour, 15kg - yellow, 20kg - blue, 25kg - red
  • The diameter of the largest plates shall not be more than 45cm
• All plates must be clearly marked with their weight and loaded in the sequence of heavier plates innermost with the smaller plates in descending weight, with a collar following the smallest plate used.
• Plates cannot be loaded outside of the collar.
• The first and heaviest plate loaded on the bar must be loaded facing in, with the rest of the plates loaded facing out.
• Any plate missing its calibration plug/screw cannot be used in the setting of any APL record.

Item 2.3 Collars

• Collars must weigh 2.5kg each.
• Collars must always be used in competition.

Item 2.4 Squat Racks

• Squat racks/monolifts shall be of sturdy construction and provide maximum stability. The base shall be of such design that it does not impede the lifter or the spotter/loaders.
• The squat racks/monolifts shall be designed to adjust from a minimum height of 1.1m in the lowest position, to extend to a height of at least 1.70m, in increments not to exceed 2.5cm.
• All hydraulic squat racks/monolifts must be capable of being secured at the required height by means of pins.
• The squat rack used will be at the Meet Director's discretion and must be specified in advance, when the competition is announced, and on the entry form. The preferred rack will be a combo-rack for competitions that are drug-tested. There is no preferred rack for untested or mixed competitions.
• Monolifts are permitted in all divisions (Raw, Wraps, Single-Ply, and Multi-ply). The swing arm lever may be used in the Wraps, Single-Ply and Multi-Ply divisions at the lifter's request. However, the swing arm lever CANNOT be used for the Raw division.
• Monolifts must have safety straps in use at all times, including those in the warm-up room. The safety straps must be adjustable and must have a suitable safety rating.

Item 2.5 Bench

• The bench shall be of sturdy construction for maximum stability and conform to the following dimensions:
  • Length – a minimum of 1.21m and must be flat and level
  • Width – not less than 28cm and not exceeding 32cm
  • Height – not less than 42cm and not exceeding 45cm, measured from the floor to the top of the padded surface of the bench without it being depressed or compacted
  • The height of the uprights shall be a minimum of 80cm to a maximum of 110cm measured from the floor to the bar rest position. The uprights must be adjustable
  • The minimum width between the insides of bar rests shall be 110cm
  • The head of the bench shall extend 20cm beyond the centre of the uprights with a tolerance of 5cm either way
  • The thickness of the pad on the bench press must not be more than 10cm
  • All benches used on the platforms during a competition must have safety arms that are adjustable for each lifter's individual setting. The minimum height of the safety arms shall be 55cm from the floor to the bar rest position on the safety arm. The safety arms must be adjustable in increments of no more than 2.5cm
• Safety arms should be adjusted to each individual's setting to effectively ensure the safety of the lifter. If any official observes that a safety rack is improperly adjusted, they may require a change in the setting before the lifter is permitted to commence a lift.

Item 2.6 Judging Lights

• A system of lights shall be provided whereby the referees make their decisions known. Each referee will control a white ("good lift") and a red light ("no lift").
• The lights shall be arranged horizontally to correspond with the positions of the three referees. They must be wired in such a way that all lights remain off until all three officials have made their decision and then all lights come on simultaneously.
• For emergency purposes (such as a breakdown in the electrical system), the referees will be provided with small white and red flags or cards with which to make known their decisions on the Head Referee's audible command "flags".

Item 2.7 Timing Clocks

• Timing clocks visible to all (spectators, platform and warm-up area) should be used. Timing clocks should be able to operate continuously up to a minimum of twenty minutes and display elapsed time. Additionally, a clock displaying time left in which to enter the next attempts should also be made visible to the coach or lifter.

Item 3.1 Soft-suit

• A soft-suit (otherwise known as a singlet) must be worn for all lifts in competition, with the only exceptions being lifters wearing lifting suits in the Single-Ply or Multi-Ply divisions. The straps of the soft-suit must be worn over the lifter's shoulders for all lifts in the competition.
• The soft-suit must be a non-supportive, one-piece full-length suit, made of a single layer of material, other than a second layer of material of 12cm x 24cm or smaller in the area of the crotch only. 'Supportive' is defined as either the type of material used in the construction of the garment, the excessive tightness of the garment when worn by the lifter, or a combination of the two.
• The soft-suit must be form-fitting, without any looseness when worn.
• Lifters may elect to wear a traditional powerlifting soft-suit or a long-legged soft-suit. Whichever style of soft-suit a lifter elects to wear, they must wear the same style for all lifts.
• The legs of the traditional powerlifting soft-suit must extend a minimum of 3cm from the crotch and be no longer than the level of midway down the inside of the thigh. The legs of the long-legged soft-suit must extend to a maximum of 3cm above the ankle joint.
• The soft-suit cannot have any added patches or padding, or any reinforcement or bracing in the seams or otherwise.
• The soft-suit may bear the logos or emblems of the lifter's nation, national association, sponsor, or club. Language, images or otherwise deemed offensive or liable to bring the sport or APL and its affiliates into disrepute is not allowed.

Item 3.2 Lifting Suit (Equipped)

• The lifting suit (commonly known as a squat suit or deadlift suit) shall consist of a one-piece, full-length costume. The construction of the suit must be without any patches or padding. The suit straps must be worn over the lifter's shoulders for all lifts in the competition.
• The lifting suit must have legs, extending a minimum of 3cm and maximum of 15cm from the top of the crotch down the inside of the leg, as measured when worn by the lifter in a standing position.
• For Single-Ply, the maximum overall material thickness shall not exceed 1.3mm at any measured point, except at any seam. Velcro straps are not approved.
• For Multi-Ply, the suit must be an individual, full-length article of polyester or canvas. Multiple plies can be used. Velcro straps are approved.
• Zips are not permitted on any part of the suit.
• Only one lifting suit may be worn.
• Suits may be of any colour or colours.
• The suit may bear the logos or emblems of the lifter's nation, national association, sponsor, or club. Language, images or otherwise deemed offensive is not allowed.
• Seams and hems must not exceed 3cm in width and 0.5cm in thickness.
• Alterations/pleats to form a tightening of the lifting suit must be made on the original seams. These pleats must be made on the inside of the lifting suit, with the only exception being the shoulder straps.

Item 3.3 Bench Shirt (Equipped)

• The bench shirt must be an individual article of fabric or polyester. The shirt cannot contain any rubberised or similar stretch material or threading. The shirt must have sleeves that must be worn above the elbow.
• For Single-Ply, the shirt must be constructed entirely of fabric or polyester and must be of single-material construction. The shirt cannot have an open back. Sleeves cannot be rolled up above the elbow.
• For Multi-Ply, the bench shirt can be fabric, polyester or canvas, but must be of single-material construction. The Multi-Ply bench shirt can have an open back.
• T-shirts cannot be worn underneath bench shirts in any division.
• These and similar shirts are not permitted to be worn for the execution of other lifts under any circumstances.
• Patches or stitching may not be added anywhere on the lifter's shirt that may give the lifter an unfair advantage.
• When worn by the lifter, the shoulders of the shirt must cover the deltoids, and the lowest point of the front neckline cannot be below the nipple line.

Item 3.4 T-Shirt

• A t-shirt must be worn under a Raw/Wraps lifter's soft-suit, and a Single-Ply/Multi-Ply lifter's squat suit, during the performance of the squat. A t-shirt must be worn under a Raw/Wraps lifter's soft-suit during the bench press but is not allowed to be worn under a bench shirt. While performing the deadlift, a t-shirt is optional.
• It can be of any colour or colours, but may not have any pockets, buttons, zippers or a reinforced collar or seams.
• The t-shirt must have sleeves that extend at least to the base of the medial deltoids, and no further than the elbow joints.
• The t-shirt must be made of 100% cotton or a cotton/polyester blend and cannot contain any rubberised or similar stretch material. The shirt cannot have any printing or material that aids in gripping to the barbell or bench.
• The t-shirt may bear the logos or emblems of the lifter's nation, national association, sponsor, or club. Language, images or otherwise deemed offensive is not allowed.

Item 3.5 Underwear

• A standard commercial "athletic supporter" or standard commercial underwear of any mixture of cotton, nylon or polyester may be worn under the soft-suit or lifting suit. Women may also wear a commercial or sports bra.
• The underwear may have legs. The legs of the underwear cannot extend beyond the length of the soft-suit.
• It is optional that a lifter wear underwear during a competition.
• Any type of supportive underwear, or under-garments consisting of rubberised or similar stretch material except in the elastic waist-band, shall not be worn.

Item 3.6 Briefs (Equipped)

• Briefs may be worn in Multi-Ply competitions only.
• The briefs may not extend beyond the lifter's mid-torso, nor extend beyond mid-thigh.
• They may be of multiple plies to any thickness but must be a single component.
• Only one pair of briefs may be worn under the lifting suit.
• Briefs may be worn without a lifting suit. In the case where briefs are worn without a lifting suit, a soft-suit will be required to be worn over the briefs.

Item 3.7 Socks

• Only one pair of socks may be worn at a time.
• They may be of any colour or colours.
• Socks must not cover the knee or come into contact with knee wraps or sleeves, except for during the deadlift, where socks can over/underlap the knee sleeves.
• Full-length leg stockings, tights or hose are not permitted. The only acceptable full-length garment is a long-legged soft-suit.
• During the execution of the deadlift, if a lifter is wearing a traditional powerlifting soft-suit, one pair of knee-length socks must be worn. They must cover to the top of the calf, ending just below the knee joint. If the lifter is wearing a long-legged soft suit, deadlift socks are not required but may be worn.
• Tape can be worn under the sock as a shin guard, as long as all tape is covered by the sock. Tape can never be worn in place of a sock.

Item 3.8 Belt

• Competitors may wear a belt. It must be worn on the outside of the lifting suit.
• The main body shall be made of leather, vinyl or other similar non-stretch material in one or more laminations, which may be glued and/or stitched together.
• The maximum width of the belt is 10cm.
• The maximum thickness along the main length of the belt is 13mm, excluding any materials associated with the buckle.
• It shall not have additional padding, bracing or supports of any material on the surface or concealed within the laminations of the belt.
• A standard metal buckle, studs and stitching are the only non-leather components permitted, with the exception of the materials used in the "quick release" or ratchet-style mechanism.
• The belt may have a buckle with one or two prongs, "quick release" type or ratchet style. Velcro is not allowed anywhere on the lifting belt.
• A leather or vinyl tongue loop shall be attached close to the buckle by means of studs and/or stitching.
• The belt may be of any colour or colours.
• The belt must not have any visible language, images or otherwise deemed offensive or liable to bring the sport or APL into disrepute.

Item 3.9 Shoes or Boots

• Lifting shoes or boots must be worn. They may be of any colour or colours.
• Shoes may include boots, sport shoes, or any foot covering that covers the entire foot and heel and has a clear, separate patterned moulding or outline on the sole of the shoe.
• Shoes with any form of spikes or cleats are not permitted.
• Socks with a material coating (rubber, polyurethane, or otherwise) are not considered shoes and are not permitted.

Item 3.10 Wrist Wraps/Coverings

• Wraps of single-ply commercially woven elastic that is covered with polyester, cotton or combinations of both materials are permitted.
• Wrist wraps may not exceed 1m in length and 8cm in width. Any sleeves, and Velcro patches/tabs or other material for securing, must be incorporated within the 1m length. A loop may be attached as an aid to securing the wrap.
• A wrist wrap shall not extend beyond 10cm above and 2cm below the centre of the wrist joint and shall not exceed a covering width of 12cm when worn. No portion of the wrap may be in contact with the bar (except for the thumb loop).
• Standard commercial sweat bands may be worn, not exceeding 12cm in width. A combination of wrist wraps and sweat bands is not allowed.

Item 3.11 Knee Wraps

• Wraps of single-ply commercially woven elastic that is covered with polyester, cotton or combinations of both materials are permitted in the Wraps, Single-Ply and Multi-Ply divisions.
• Only knee wraps of one ply not exceeding 2.5m in length and 8cm in width may be used.
• Knee wraps may not have any Velcro patches/tabs or other materials/loops for securing.
• Knee wraps must be of one single length and cannot be multiple sections, even if joined by an end-to-end seam.
• A knee wrap shall not extend beyond 15cm above and 15cm below the centre of the knee joint and shall not exceed a total covered length of 30cm. Knee wraps cannot come into contact with the socks.
• A combination of knee wraps and knee sleeves is not permitted.
• Knee wraps may be worn over a long-legged soft suit. They may not be worn underneath a long-legged soft-suit under any circumstance.

Item 3.12 Knee Sleeves

• Single-ply knee sleeves made from commercially available neoprene that is covered with a single layer of non-supportive polyester, cotton or a combination of both materials may be worn in all divisions for all lifts. The sleeve cannot have any criss-cross seams that allow additional support.
• The sleeve cannot contain any additional rubber or elastic material deemed to provide support or rebound to the lifter.
• Knee sleeves shall have a maximum length of 30cm and a maximum thickness of 7mm.
• Knee sleeves must be centred on the knee joint, not extending more than 15cm above or below the centre of the knee joint.
• Knee sleeves must not have any additional strapping, Velcro, drawstrings, padding or similar supportive devices. The sleeves must be both non-adjustable and non-fastening.
• Knee sleeves cannot be in contact with the socks, except for during the deadlift, where the socks can over/underlap the knee sleeves.
• Knee sleeves may be worn over a long-legged soft-suit. They may not be worn underneath a long-legged soft-suit under any circumstance.
• Knee sleeves may contact soft suits. Any overlap must be natural and passive. Deliberate tucking, folding, or layering designed to increase compression or provide additional support is not permitted.

Item 3.13 Elbow Sleeves

• Single-ply elbow sleeves made from commercially available neoprene that is covered with a single layer of non-supportive polyester, cotton or a combination of both materials may be worn in all divisions for squats and deadlifts. The sleeve cannot contain any additional rubber or elastic material deemed to provide support or rebound to the lifter.
• Elbow sleeves shall have a maximum length of 20cm and a maximum thickness of 7mm.
• Elbow sleeves must be centred on the elbow joint, not extending more than 10cm above or below the centre of the elbow joint. The t-shirt can overlap the elbow sleeves, as long as it does not extend below the lifter's elbow.
• Elbow cuffs may be worn directly centred over the lifter's elbow when the arm is bent during squats and deadlifts only in all divisions.
• No elbow coverings may be worn during bench press in any division.

Item 3.14 Head Coverings

• Hats, bandanas, durags, beanies, or any other covering cannot be worn on the lifting platform. The only exception to this is lifters with religious exemptions.
• Head sweat bands are allowed with the maximum width of 10cm.
• Any type of headphone, musical device or earplug is not permitted to be used while on the platform.

Item 3.15 Medical Tape/Bandages

• Two layers of bandages or band-aids may be worn on the thumb ONLY without prior permission of the Head Referee or Meet Director.
• Contingent upon prior approval by the Head Referee, the lifter or medical personnel may apply bandages or wraps to bodily injuries in a fashion that would not grant the lifter an undue advantage.
• At all competitions where no medical personnel are on duty, the Head Referee shall have jurisdiction over the use of all medical tapes and bandages.
• All medical letters in support of a lifter request to allow the use of medical tape or bandages during their lifts should be presented to the Head Referee prior to the start of the meet.
• The use of kinesiology tape (KT tape) or similar tapes is not allowed under any circumstances.

Item 3.16 Shin Guards

• Shin guards may only be used during the deadlift and must be worn under the socks or long-legged soft-suit. Items such as duct tape, plastic inserts, knee or elbow sleeves, or other materials no greater than 10mm in thickness, that will protect the lifters shin during the performance of the deadlift, without giving any unfair advantage, may be worn. All forms of a shin guard must be fully covered by the lifter's deadlift sock or long-legged soft-suit.

Item 3.17 Inspection of Costume and Personal Equipment

• Equipment inspections may be conducted in the case where an official suspects an item or items of equipment are illegal. It is the lifter's responsibility to present any item requested for inspection by an official. If a lifter appears on the platform wearing or using any illegal item that was not approved, the lifter may immediately be disqualified from the competition.
• Knee wraps, wrist wraps, or the legs on underwear over permitted length shall be rejected but may be cut to correct length. It is the lifter's responsibility to cut any item not in compliance and bring them within proper specifications.
• Any item considered unclean or torn shall be rejected. Lifters may not appear on the platform while wearing unclean or torn apparel.
• Items such as watches, costume jewellery, eyewear and feminine hygiene articles do not need to be inspected.

Item 3.18 General

• The use of oil, grease or other lubricants on the body, costume or personal equipment is strictly forbidden.
• The use of any form of adhesive, or any other substance on the underside of shoes or boots is strictly forbidden. Lifters will be allowed to wipe their shoes off on a wet towel just prior to stepping on the platform.
• Magnesium carbonates, baby/talcum powder, liquid chalk and/or resin are the only substances that may be added to the body and attire. The Meet Director may limit its application to a designated area only.
• No foreign substances may be applied to the equipment. Nothing may be purposely applied to the platform, bench, or bars.

Item 3.19 Raw, Wraps, Single-Ply and Multi-Ply Equipment Definition

• The approved costume and equipment allowed for the Raw division will be defined as a non-supportive, one-piece, single-layer soft-suit, a t-shirt, socks, shoes, and optional underwear, belt, wrist wraps, elbow sleeves, and knee sleeves.
• The approved costume and equipment allowed for the Wraps division will be defined as a non-supportive, one-piece, single-layer soft-suit, a t-shirt, socks, shoes, and optional underwear, belt, wrist wraps, elbow sleeves, and knee wraps up to 2.5m.
• The approved costume and equipment allowed for the Single-Ply division will be defined as a one-piece, single-ply squat, bench, and deadlift suit, a t-shirt, socks, shoes, and optional underwear, belt, single-ply wrist wraps, elbow sleeves, and knee wraps up to 2.5m.
• The approved costume and equipment allowed for the Multi-Ply division will be defined as a one-piece, multi-ply squat, bench, and deadlift suit and/or briefs, a t-shirt, socks, shoes, and optional underwear, belt, single-ply wrist wraps, elbow sleeves, and knee wraps up to 2.5m.

Item 4.1 Squat

• The lifter will face the front of the platform. The bar must be held horizontally across the shoulders, hands and fingers gripping the bar, with the top of the bar not more than 3cm below the top of the anterior deltoids. The bar may be positioned anywhere on the lifter's back, including trapezius or rear deltoids.
• On removal from the racks, the lifter must move backwards to establish the starting position. If the competition equipment is a walk-out squat rack or combo rack, the lifter must walk the weight out. If the competition equipment is a monolift, the lifter must walk the weight out in the Raw division, but may elect to use the monolift swing arms for all other divisions.
• The lifter must wait in the starting position for the Head Referee's signal. The signal will be given as soon as the lifter is motionless, erect with knees locked. The signal will consist of a downward movement of the arm and the audible command "SQUAT". If a lifter displays instability that may compromise safety prior to the SQUAT command being given, the spotters/loaders may intervene to assist at the direction of the Head Referee.
• Upon receiving the signal, the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees.
• The lifter must recover at will to an upright position with the knees locked. The bar may stop or have a brief reversal of motion but there cannot be any downward motion of the bar while the lifter is recovering to an upright position. As soon as the lifter reaches the final position with the knees locked, the Head Referee will give the signal to rack the bar. The signal will consist of a backward movement of the arm and the audible command "RACK".
• The lifter must make a reasonable attempt to return the bar to the racks. The lifter may request the aid of the spotter/loaders to return the bar to the racks. However, the lifter must stay with the bar during this process.
• Not more than five and not less than two spotter/loaders shall be on the platform at any time.
• The lifter may enlist the help of personal spotters or coaches to assist with unracking and racking of the bar. This is on the proviso that once the bar has been unracked, only the official spotter/loaders may assist the lifter on the platform.

Item 4.2 Causes for Disqualification of a Squat

• Failure to observe the Head Referee's signals at the start or completion of the lift.
• Double bouncing or any downward motion of the bar while recovering to the upright position.
• Failure to assume an upright position with knees locked at the start and completion of the lift.
• Movement of the feet laterally, forward or backward that would constitute a step or stumble. Rocking the feet between the toe and heel is permitted as long as the feet do not leave the platform and do not slide across the platform.
• Failure to achieve proper depth. In relation to Rule 4.1.4, a red light may be given by any referee who is unable to determine whether proper depth was achieved.
• Contact with the bar by the spotter/loaders between the Head Referee's signals unless the bar has been dropped or dumped.
• Contact with feet by a spotter/loader. Contact may be made with a lifter's hands or torso between spotters, loaders, or the uprights.
• Dropping or dumping the bar after the completion of the lift.
• Failure to comply with any of the requirements contained in the general description of the lift or its performance which jeopardises the safety of the lifter, spotter/loaders, or audience.

Item 4.3 Bench Press

• The bench must be placed on the platform with the head facing the Head Referee.
• The lifter must lie on their back with shoulders and buttocks in contact with the flat bench surface. The soles of the shoes must be flat on the floor. The lifter's fingers must be wrapped around the bar with thumbs around the bar, in a full grip. This position shall be maintained throughout the lift.
• To achieve firm footing, a lifter may use flat surfaces, plates or blocks to build up the floor surface. Surfaces, plates or blocks shall not exceed 30cm in height from the floor surface. The entire foot must be on the flat surface. Wedges are not allowed.
• Not more than five and not less than two spotter/loaders shall be used. A lifter may use a centre lift-off from a spotter/loader.
• The lift-off must be to arms length. If a lifter does not want a centre lift-off, they must raise the bar themselves to arm's length.
• A lifter may enlist the help of a personal spotter/coach to assist with unracking of the bar. If a personal spotter is used, the personal spotter may not touch the lifter during the set-up process, including adjusting their shirt.
• The spacing of the hands on the bar shall not exceed 81cm, measured between the index fingers. The lifter's index finger must cover the marking on the bar. A reverse grip is not permitted.
• After removing the bar from the racks, with or without assistance from the spotter/loaders, the lifter shall wait with arms locked out and elbows extended for the Head Referee's signal. Once the bar is motionless and the lifter is in the correct position, the signal will be given. The signal shall be an audible command "START".
• After receiving the signal, the lifter must lower the bar to touch the chest, abdominal area or area on the lifting suit at the base of the sternum. The bar must be held motionless on the chest, abdominal area, or area at the base of the sternum, after which the Head Referee will give an audible command "PRESS".
• After receiving the signal, the lifter must return the bar to arm's length with elbows extended (the elbows do not need to be locked). When held motionless in this position the audible command "RACK" will be given together with a backward motion of the arm.
• If a lifter is physically unable to lock the elbows, they must make this known to the Head Referee and jury prior to commencing any attempt.

Item 4.4 Causes for Disqualification of a Bench Press

• Failure to observe the Head Referee's signals at the start, during or at the completion of the lift.
• Any change in the position of the lifter by raising the buttocks or head off the bench surface, or any lateral or vertical movement of the hands on the bar during the lift.
• Heaving, sinking or an excessively uneven extension of the arms during the lift.
• Any downward motion of the bar during the upward press.
• Contact with the bar by the spotter/loaders between the Head Referee's signals.
• Any contact of the lifter's shoes with the bench or its supports.
• Deliberate contact between the bar and the bar rest uprights during the lift.
• Failure to comply with any of the requirements contained in the general description of the lift or its performance.
• Failure to remain in the correct position after the RACK command and before the bar being returned to the racks.

Item 4.5 Deadlift

• The bar must be laid horizontally in front of the lifter's feet, with the lifter facing the front of the platform. The bar shall be gripped with an optional grip in both hands.
• Upon completion of the lift, the knees shall be locked in a straight position and the lifter shall be standing erect, with the shoulders back.
• The signal will consist of a downward movement of the arm and the audible command "DOWN". The signal will not be given until the bar is motionless and the lifter is in a seemingly completed lift position.
• Any rising of the bar or any deliberate attempt to do so will count as an attempt. Once the attempt has begun, no downward motion is allowed until the lifter is standing erect with their knees locked.

Item 4.6 Causes for Disqualification of a Deadlift

• Any downward motion of the bar before it reaches the final position.
• Failure to stand erect with the shoulders back and the knees locked.
• Supporting the bar on the thighs. If the bar stops moving upward (but not downward) on the thighs while the lifter shifts their grip or changes their position, this is not supporting and is a permitted action. If the bar edges downward while resting against the thighs, this is a support by the thighs and the lift is disqualified.
• Movement of the feet laterally, forward or backward that would constitute a step or stumble. Rocking the feet between the toe and heel is permitted as long as the feet do not leave the platform.
• Lowering the bar before receiving the Head Referee's signal.
• Allowing the bar to return to the platform without maintaining control with both hands.
• Failure to comply with any of the requirements contained in the general description of the lift or its performance.

Item 5.1 Weigh-In of the Competitors

• Weigh-in must take place within two hours prior to the commencement of the session. For sessions scheduled to start at 9:00am or earlier, weigh-in may start the night before.
• The weigh-in will be conducted by an APL official of the same gender as the lifter, or by a health care professional.
• Each competitor must provide the official with valid APL membership.
• Weigh-in will be conducted with the doors closed. Only the lifter, the lifter's coach or manager, and the appointed officials or members of the APL Committee shall be allowed to enter the weigh-in room.
• Each competitor, upon entering the weigh-in room, will be positively identified and be required to sign a log book.
• Weigh-in may be conducted in the nude or in underwear at the lifter's discretion. Competitors weighing in with underwear that puts the lifter into a heavier weight class than intended will have the opportunity to remove the underwear and weigh-in again. The lifter does not have to present themselves in only underwear, they can be clothed and if they require, have their bodyweight adjusted.
• Each competitor's weight will be recorded in kilograms. Each competitor's lot number will be assigned. The competitor will then provide their first attempt at the squat, bench press and deadlift.
• If the competitor's bodyweight is greater or less than the limits of the category in which they are registered, they shall be allowed to re-weigh, within the official weigh-in time limit. If a lifter fails to weigh in to the intended weight class prior to the weigh-in closing, their entry will be moved to the appropriate weight class, at the discretion of the Meet Director. The lifter may only be moved to a weight class that is heavier than the weight class in which they originally registered.
• Competitors not meeting the 5.1.8 requirement may be disqualified from the competition if a move to the next weight class is not possible, unless the Meet Director permits them to compete as a guest in a session containing that weight class.
• If an event sells out, lifters that move from their registered weight class to a weight class that is also sold out will be disqualified from the meet, unless the Meet Director permits them to compete as a guest in a session containing that weight class.
• The first attempt must be submitted to the officials at weigh-in. All subsequent attempts must be submitted within 60 seconds of the previous attempt.
• Rack heights (and block heights for benching) must be submitted at the time of weigh-in. Changes to rack height can only be made in the warm-up area on the day of competition. It is the responsibility of the lifter or their coach/handler to advise the spotter/loader of any changes.
• Only one scale shall be used for the weigh-in. A spare scale should be available in the event that the primary scale becomes faulty. Before the weigh-in, the scale must be checked for accuracy, by means of certified calibrated weights.

Item 6.1 The Round System

• The competition will use a round system. There shall be three rounds of attempts in each lift.
• In each round, the bar will go from the lowest weight to the highest weight.
• Where 16 or more lifters are competing in a session, individual groups called 'flights' must be formed, consisting of approximately equal numbers of lifters per flight. A flight can have a maximum of 15 lifters.
• If the competition has multiple flights, the first flight completes the first round of squats. Then the second flight completes the first round of squats. This continues until all flights have completed the first round of squats. Then, the first flight completes the second round of squats, and so on.
• The order of attempts shall be determined by the weight selected by the lifter. In the first round, the lifter selecting the lowest weight will lift first. Should two or more lifters select the same weight for any attempt, the lifter with the lower lot number will be required to take the attempt first.
• Should a lifter request the same weight as their previous attempt, they shall lift after the lifters making their first attempt at that weight.
• During a round, a lifter must take their attempts without exceeding three consecutive attempts. For example, if a lifter is the last in a flight but is the first lifter to attempt in a new round, they may not take that attempt and instead must be spotted by other lifters in the flight until the three-attempt rule is satisfied.
• The weight on the bar can never be decreased during a round except in the case of an error in loading by the spotter/loaders. If the weight is reduced due to error, this must be communicated to the expeditor and MC.
• The lifter or their coach may change the weight for a second or third attempt no more than two times. They must make their request to the expeditor within 60 seconds after their previous attempt.
• If a lifter is still lifting at the end of 60 seconds, they must submit their next attempt within 30 seconds after the Head Referee signals the completion of the lift.
• Lifters, handlers or coaches may only give an attempt change within the 60 seconds or 30 seconds if on the platform.
• When called to the platform, the lifter shall have one minute, from when the bar is loaded and ready, to start their attempt. If the lifter has not started the attempt within one minute, the Head Referee will call "Bar is loaded" as a reminder to the lifter that they have limited time remaining. Timing will stop when the bar leaves the racks in the squat, when the bar leaves the racks in the bench press or when the bar leaves the platform in the deadlift.
• A lifter who is still on the platform at the end of the time limit will be allowed to perform their attempt. The clock shall still be started and an additional minute is allowed to begin the attempt. This additional minute will be recorded on an official score sheet, and count as one of the lifter's two attempt changes.
• If a lifter is to immediately follow themselves, they are allowed three minutes in which to start the next attempt.
• The bar must always be loaded to the weight requested.
• If the bar is loaded to a lighter weight than that called for, and the lift is completed, the lifter may accept the weight lifted or elect to take a re-lift at the originally called weight at the end of that round, or as soon as the bar can be correctly loaded.
• If the bar is loaded to a heavier weight than that called for, and the lift is completed, the lifter may accept the weight lifted or elect to take a re-lift at the originally called weight at the end of that round, or as soon as the bar can be correctly loaded. If the lift is not completed, the lifter may elect to take a re-lift at the originally called weight.
• If the bar is loaded to a lighter or heavier weight, and the error is noticed before the lift is started, the bar must be corrected. Loading the bar incorrectly and requiring a re-load does not reset the lifter's clock. The one-minute clock shall continue from where it stopped once the bar is correctly loaded.
• If a lifter has been eliminated from the competition, the Meet Director may use their discretion to allow the lifter to complete the meet for the purpose of qualifying totals.

Item 6.2 Appointed Officials

• There must be at least three referees officiating any session.
• The officials who may be appointed to serve at a competition include:
  • Meet Director
  • Head Referee
  • Referees
  • Jury Members
  • Master of Ceremonies (MC)
  • Expeditor
  • Scorekeeper/Technical Controller
  • Spotter/Loaders
  • Timer
  • Marshall
  • Warm-Up Room Manager
  • Drug Testing Official
• An MC must be present at all competitions and must relay:
  • The name of the lifter
  • The weight being attempted
  • The attempt number
  • What lift is being attempted
  • The outcome of each attempt after the referees' decision has been made
• The MC will announce when a lift is a National record, so that the appropriate officials can be in place.
• The Meet Director will be in charge of the organisation of the competition. Duties include:
  • Designating officials
  • Reviewing and approving entry forms
  • Arranging and supervising the venue
  • Ensuring equipment meets specifications
  • Ensuring the competition runs smoothly
• The Head Referee shall be responsible for giving the proper signals during each lift and communicating with the other referees and jury (if present). If there is a disagreement among the referees, the Head Referee has the final decision. At all competitions, the Head Referee must be a National-level referee or higher.
• Should a referee need to leave the platform for any reason, including a toilet break, the Head Referee and/or Meet Director shall appoint a replacement. Should the Head Referee need to leave the platform, a suitable replacement will be made by the Meet Director.
• An expeditor must be present at all competitions and must ensure:
  • The lifter order
  • The weight that must be loaded on the bar
  • Changes of attempts
• The spotter/loaders shall be responsible for:
  • Keeping the platform and equipment clean and dry
  • Loading and unloading the bar
  • Adjusting the squat racks and bench uprights
  • Cleaning the bar
  • Spotting the lifter
• Spotter/loaders must be attentive at all times during the squat and the bench press. Spotter/loaders must not converse with lifters, except to clarify rack heights. At least one spotter/loader should be placed on each side of the bar and one behind the squat racks when a squat is being performed. One spotter should be positioned behind the head of the lifter performing the bench press.
• Spotter/loaders must not interfere with the lifter except in an emergency (i.e., the lifter losing control of the bar).
• A Jury may be appointed to oversee competitions, particularly at National and International level events. The Jury typically consists of experienced officials who may intervene if a significant error occurs.
• If the lifter is deprived of an otherwise successful attempt by the error of a spotter/loader and through no fault of their own, they may be awarded another attempt at the discretion of the Head Referee at the end of the round.

Item 6.3 Competition Rules

• All competitions must provide the opportunity for attempts to increase by a minimum of 2.5kg between attempts. It is permissible to have competitions with a minimum attempt increase of 5kg.
• The weight of the first attempt must be a multiple of 2.5kg.
• In all APL recognised competitions, the weight of the barbell must always be a multiple of 2.5kg.
• During the competition, a lifter may request a record attempt that is not a multiple of 2.5kg. In a record attempt, the weight of the barbell must be at least 0.5kg in excess of the current record. This record attempt must be taken in the normal sequence of increasing weight during the competition. Where a record attempt is not a multiple of 2.5kg, the exact weight lifted shall be recognised for record purposes only. For scoring and calculation of the competition total, the lift will be rounded down to the nearest 2.5kg increment. For example, if a lifter squats a record of 301.5kg, they will be credited with the record of 301.5kg, but have the weight rounded down to 300kg for the total.
• A lifter's first attempt in powerlifting must never be below the minimum entry requirement, unless they are a guest or exhibitional lifter.
• Once the bar is loaded to the next weight, it may only be changed to a lesser weight if the attempt has been changed to a heavier weight (i.e., an error made by the expeditor and/or spotter/loader).
• The sequence of competition shall be: squat, bench press, deadlift.
• A lifter must complete at least one successful attempt at each lift to register a total.
• After being formally disqualified (three failures on any single lift), a lifter may be permitted by the Meet Director to continue lifting as a guest lifter.
• Any lifter not present for the start of the round will have their attempt forfeited. If at their own discretion, the Meet Director may allow for a lifter's starting attempt to be pushed back for reasonable circumstances.
• If an attempt is completed successfully but later disqualified due to rules violation such as being overweight or equipment malfunction, any records set on that attempt will be invalidated.
• Any lifter or coach/handler who behaves in an unsportsmanlike manner may be cautioned or disqualified from the competition, and may be banned from future competitions at the discretion of the Head Referee and/or Meet Director.
• The use of smelling salts is permitted during competition. However, their use on the platform is prohibited. Any use of smelling salts must occur before stepping onto the platform.
• Handlers may not touch the lifter once they have stepped onto the platform. The only exception is if the handler is assisting the lifter with the unracking of the bar.
• Only assigned officials and the lifter (plus designated personal spotters for unracking) are permitted on the platform during an attempt.
• All decisions on the platform are made by majority. The decision of two out of three referees shall prevail.
• Should a lifter or their coach/handler disagree with a call, they may appeal to the Head Referee or Jury (if present). Appeals must be made before the lifter's next attempt or within five minutes, whichever is sooner.
• Referees should communicate the reason for any red light to the lifter and/or their coach if requested.
• The use of video review will only be used for the purpose of determining whether the incorrect weight was loaded on the bar. It will never be used to determine if an official's judgement was correct or incorrect.

Item 6.4 Blood Management

• Blood management protocols shall be followed at all APL-sanctioned competitions.

Item 7.1 General Rules

• Referees are expected to be completely familiar with all APL rules and regulations.
• Referees must act impartially and objectively at all times.
• Referees must be attentive throughout the competition and must not engage in conversation or activities that distract from their duties.
• Referees must position themselves to have a clear view of the lift being performed.
• The Head Referee is positioned in front of the lifter. The two side referees are positioned on either side of the platform, with a clear view of the lifter.
• For the squat, referees must be able to observe the depth of the squat, the locking of the knees, and any downward movement of the bar.
• For the bench press, referees must be able to observe the bar touching the chest, the pause, and the lockout.
• For the deadlift, referees must be able to observe the lockout, the shoulders, and any downward movement of the bar.
• Referees must give their decision immediately after the completion of the lift by pressing the appropriate light (white for good lift, red for no lift).
• If asked, referees should communicate the reason for any red light to the lifter and/or their coach.
• Referees must not coach or give advice to lifters during the competition.
• Referees should not officiate for lifters with whom they have a close personal relationship (e.g., family members, training partners) where possible.
• Referees must maintain current APL referee registration.
• Referees should attend referee clinics and workshops to maintain and improve their skills.
• Referees are expected to conduct themselves professionally at all times, both on and off the platform.
• Referees may be subject to evaluation and feedback from the Head Referee, Jury, or APL officials.
• Referees who consistently demonstrate poor judgement or conduct may have their referee status reviewed or revoked.
• Referees must not consume alcohol or be under the influence of any substance that may impair their judgement during a competition.
• Referees should arrive at the venue in sufficient time to be briefed by the Head Referee and familiarise themselves with the equipment and setup.
• Referee Attire: Referees must be clearly identifiable while officiating. Referees shall wear the official APL Referee polo shirt. Where an official referee polo shirt is not available, an APL shirt or the official event shirt may be worn. Referees must be neatly presented and wear enclosed footwear. Closed-toe shoes must be worn by referees at all meets. No sandals or open-toed shoes allowed.

Item 7.2 Qualifications for a Referee

• To become an APL referee, an individual must:
  • Be a current APL member
  • Be at least 18 years of age
  • Have a thorough knowledge of APL rules
  • Pass a written examination
  • Pass a practical examination at a sanctioned meet
• Referee levels are as follows:
  • State Referee: May officiate at Local and State level competitions
  • National Referee: May officiate at all levels of competition, including National events
  • International Referee: May officiate at International level competitions
• To advance from State to National level, a referee must:
  • Have held State referee status for a minimum of 12 months
  • Have officiated at a minimum of 5 competitions as a State referee
  • Pass a National-level written examination
  • Pass a National-level practical examination
  • Receive a recommendation from a National or International referee
• Referee registration must be renewed annually.
• Referees who do not officiate at least two competitions within a 12-month period may be required to re-sit their practical examination.
• The APL reserves the right to revoke or suspend a referee's registration for misconduct or repeated poor performance.

Item 8.1 Age Categories for Records

• For the purposes of record recognition, APL recognises the following age categories. These age categories are used solely for records and do not apply to competition groupings or placings.

Item 8.2 How Records are Set

• Records can only be set at APL-sanctioned competitions that meet all requirements for record-setting as outlined in these rules.
• Records may be set for individual lifts (squat, bench press, deadlift) and for the total.
• To set a record, the lift must be successful and passed by at least two of the three referees.
• Records are maintained separately for:
  • Each gender (male and female)
  • Each bodyweight category
  • Each age category
  • Each division (Raw, Wraps, Single-Ply, Multi-Ply)
  • Tested and untested competitions
• A record attempt must exceed the current record by at least 0.5kg.
• If a lifter breaks their own record, the new record will stand regardless of the margin of improvement.
• If two or more lifters achieve the same record weight at the same competition, the lighter lifter will be credited with the record. If they weigh the same, the lifter who achieved the weight first will be credited with the record.
• Records set at a competition are not official until the competition results have been verified and approved by the APL.
• Before stepping on the platform, a lifter must first notify the score table that a new National record is being attempted to ensure that the correct referees are officiating the lift.
• All equipment used in a record attempt must comply with APL specifications.
• The lifter must have a valid APL membership at the time of setting the record.
• Records set in drug-tested competitions are maintained separately from records set in untested competitions.
• If a lifter is subsequently found to have violated drug-testing rules, any records set may be invalidated.
• The APL maintains official record lists which are updated following each competition where records are set.
• Queries or disputes regarding records should be directed to the APL Records Committee.

Item 9.1 Special Needs/Religious Requests

• A lifter with a physical or intellectual disability that may require modifications to the standard rules must notify the Meet Director prior to the competition.
• The Meet Director, in consultation with the Head Referee, will determine what modifications, if any, can be made to accommodate the lifter while maintaining the integrity of the competition.
• Any modifications granted must be documented and communicated to all referees prior to the lifter's attempts.
• Lifters requiring religious accommodations (such as head coverings or specific clothing requirements) must notify the Meet Director prior to the competition.
• Religious accommodations will be granted where they do not compromise safety or provide an unfair advantage.
• All requests for special accommodations should be made in writing at least 14 days prior to the competition where possible.

Item 9.2 Costume

• Disabled lifters may wear additional supportive garments or equipment that are medically necessary, provided they do not provide an unfair competitive advantage.
• Any additional equipment must be approved by the Meet Director and Head Referee prior to competition.
• Prosthetic limbs may be worn during competition if they are necessary for the lifter to perform the lifts safely.
• The use of prosthetics must be declared at weigh-in and approved by the Head Referee.

Item 9.3 General

• Disabled lifters will compete in the standard bodyweight and age categories unless separate disabled divisions are offered.
• Where separate disabled divisions are offered, the specific rules and categories will be outlined in the competition announcement.
• Any disabled lifter is allowed to be strapped to the bench with their personal strapping belt.
• Lifters who are unable to maintain the required positions due to their disability may be granted modifications at the discretion of the Head Referee.
• Any modifications must still require the lifter to demonstrate control of the weight and complete the lift safely.
• Records set by disabled lifters using approved modifications will be recognised in separate disabled record categories where these exist.
• The APL encourages the participation of disabled lifters and is committed to making reasonable accommodations to enable their participation.