APL National Championships
10th (tested competition) and 11th (non tested competition) August 2019
PCYC, 44 Dominions Road, Ashmore, Queensland 4214.
Raw – Classic Raw – Single ply.
Wednesday 23rd = Start of Weighins for Thursday’s liftersLifting Schedule
Thursday 24th = Powerlifting Raw all male & female.
Friday 25th = Powerlifting Classic Raw, all male & female.
Saturday 26th = Powerlifting Equipped, all male & female + All raw, classic raw & Single ply. Single-lifts Benchpress & Deadlift all female.
Sunday 27th = Single-lifts Benchpress + Deadlift, raw raw classic & single ply all male.
Please take note this is only a preliminary lifting schedule & is subject to change. I will give a more detailed schedule closer the date!